Marital Survival Guide (by the letters) Second Installment

Following my first essay on AISH.com, I received several requests for a continuation of the alphabet. Below are the E, F, G, and H of the fifty day Marital Survival Guide. Your comments are greatly appreciated. 

E

Empathy:    It is normal to want to help your spouse soothe when they are upset. Telling them to “calm down” doesn’t work. It is simply another way of conveying that you feel they are overreacting. Dr. John Mordechai Gottman suggests that the goal is not to try to fix your spouse's feelings but to communicate that you understand and accept them. This is empathy.    

Ears:     There is a well-known question: Why did God give us two ears and one mouth? The answer: so that we can listen twice as much as we speak. Here is sound advice for productive conversations: be interested, not interesting.  

Easy:    Men, do you want to make regular deposits in the Care Bank? Ask your wife each morning what you can do to make her day easier.

Eliminate    the “D” word entirely from your discussions and disagreements. Why? It is like hitting the reset button and waiting for your computer to slowly reboot. With all couples on-the-brink who come to see me for counseling, I ask them to commit to two or three months of weekly therapy sessions - with the D word completely off the table. Otherwise, progress is nearly impossible.  

Enforce     a no-phone zone at family meals. Researchers found evidence that mobile phones have negative effects on closeness, connection, and conversation quality. (See G section below _ Google) Przybylski and Weinstein, May 6, 2013.   

Engage       the services of a qualified pro-marriage therapist earlier than the norm of two years that most couples wait before seeking professional help. Why pro-marriage? Because some therapists will proudly proclaim, "I'm not about saving marriages, I'm about helping people".  My slogan is the opposite:  “I'll be the last person in the room to give up on your marriage".  

 F

Failed Bids:    What do couples argue about most often? Nothing. It turns out that most arguments are not about topics; they are about failed bids to connect. That’s fancy wording for "nothing" says Gottman as illustrated in this example using the television remote control. The husband is changing channels on the remote as they’re watching television together on the couch. The wife says, “leave it on that channel.” The husband responds, “I will, but let me just see what else is on.” She counters “no----leave it on that channel.” He says, “Fine!” Finally she declares...”Well the way that you said "fine" hurt my feelings.” He effectively ends the discussion by retorting, “I don't even want to watch television with you now.” What was this couple arguing about? Nothing, or like stated above, failed bids to connect.

Family:    The greatest danger of having a child-centered family is that when the children leave home, often the marriage does too. Empty nesters know this well. Second is the danger that even if the couple stays together after the children leave home, they may feel diminished as a couple. One couple that I counsel told their adult children "We were a great mom-dad team but a lousy husband-wife team." The third danger is benign but still regrettable. Some couples work on fixing their marriage after the children leave home and make significant progress. This is positive but sad for two reasons: many years of unmet marital potential, and even more important is the lack of good marital role models for their children (Dr. Bill Doherty).   

Father:     The most important thing a father can do for his children is to love their mother (Theodore Newburgh).   

Feeling:     You are not going to feel "in love" all the time. If you want to recapture that magic from when you were in love, be loving (Dr. Frank Pittman obm).   

Forgive:     You hear the phrase forgive and forget so often that the two become equated with one another, when in fact, they have nothing to do with each other. Just because you have forgiven someone and given up the desire to take revenge, does not mean that you have forgotten the event ever happened (Michelle W. Davis).  The weak can never forgive; forgiveness is the attribute of the strong (Mahatma Gandhi).  

Friendship:     This is a combination of affection, loyalty, love, respect, and trust (Oxford Dictionary). Friendship is an infinitely more stabilizing basis for marriage then romance. Get good at friendship before you even think about falling in love (Pittman).  

                                                                     G

Gaze:     Men and women tend to experience intimacy differently according to Anthropologist Dr. Helen Fisher. Women experience intimacy from face-to-face contact; they use the "anchoring gaze". This comes from thousands of years of mothers holding their babies in front of their face. Women tend to draw closer, face each other, lock eyes, and proceed to reveal their hopes, worries, and details of their lives. Men are not going to look deeply into another's eyes because this is foreign to them. Men experience intimacy by working or gaming side-by-side. This male approach to intimacy probably also dates back thousands of years. Picture ancestral males gathering behind a bush, quietly staring across the prairies in hopes of killing a passing buffalo in order to provide food for several families. Fisher suggests that in order to build intimacy with a man, a woman should do things with him that are side-by-side so that he isn't threatened by her gaze.  

Grand:       Gestures like diamond rings and weekends in the Caribbean are not as effective as smaller daily gestures.  

Gradual     is the key to successful change. Drastic change like huge swings of a pendulum tend not to be enduring.   

Grammar:     Surprisingly, correcting your spouse's grammar in the middle of a disagreement, can be considered contempt which is the most harmful form of communication. Who’d have thunk it?

Grudge Bearing:      Rabbi Dr. Abraham Twerski heard this at an Alcoholics Anonymous meeting and it helped him to rid himself of resentment. “Harboring resentment is like allowing someone you don't like to live inside your head without pay rent....and I'm not that nice a guy.”  

Google "phubbing definition" and pay attention to what you find.  

H

Happiness:     The happiest people don't have the best of everything, they make the best of everything (Old Adage).  

Marriage     is not supposed to make you happy; it is supposed to make you married. And once you are safely and totally married, then you have a structure of security and support from which you are free to make yourself happy rather than wasting your adulthood looking for structure (Pittman).  

Holler:      I never met a woman yet who wants her husband to raise his voice to her. It is contemptuous because the husband feels and acts superior. It is putting oneself on a higher plane looking down from a position of authority, with an attitude of I am better/ smarter/ neater/ more punctual than you. Gottman asserts that contempt is the single best predictor of relationship dissolution. It is for this reason that I give every husband who I counsel permission to yell only these three words at his wife (when applicable) “Fire-Get-Out!”

Hope:  Think hopeful      Speak hopeful   Act hopeful

Rabbi Yissocher Frand explains that "despair" is indeed a grave sin. According to the legendary Chassidic master Rabbi Aharon Karliner, it is the most destructive of all sins, because when hope is lost, all is lost. 

Be hopeful that all your efforts at nurturing your marriage will bring you true and lasting Shalom Bayis.  

Your Fifty Day Marital Survival Guide by Dr. Alan Singer

 

Join me in taking an aggressive approach to saving marriages during this seemingly endless coronavirus pandemic. Many U.S. scientists believe that the peak has passed and in fifty days our lives should significantly improve. Fact? No. But whatever we’re short with facts, let’s make up for in optimism. There are no assurances about when social distancing will end. 

 

Our collective loss of control escalates our anxiety level. Heightened anxiety fans the sparks of disagreement and can magnify them into full scale arguments. One of the couples that I counsel commented, "Fifty more days...it will be a miracle if our marriage last fifty more minutes!"

 

Rest assured that if you threaten divorce (or actually initiate divorce steps) in the midst of this tragic pandemic, you will most likely regret it down the road. Blow off some steam by doubling your exercise regimen on the step-master, not by abruptly reversing the most important decision of your life - your marital commitment. Here it is, short and blunt: the ABC's of sustaining your marriage for the next fifty days. 

 

Ø > > A < < <

 

Avoid judgmental questions and harsh start-ups effective today.

Here is a neutral question: Debbie what time is it?

Here is a judgmental question: Is this how much coffee you normally drink at work? The difference is clear. Maintain some distance between you and your spouse during work hours and avoid snooping around or being nosey.  

 

Avoid “you” statements because they evoke defensiveness. Use “I” statements because they evoke empathy.  

Try this: I am overwhelmed and can use your help now. 

Not this: You never lift a finger to help me.  

 

Use A soft start-up like this: I feel like I've been stuck in the kitchen alone all week rather than a harsh and judgmental one such as: I'd faint if you ever helped me make dinner.   

 

Avoid disagreement escalation. Use repair attempts such as "Wait, let me rephrase that." Dr. Eileen Feliciano wisely suggests, "Don't show up at every argument that you are invited to".  

 

A winning rule of thumb: If your goal is family well-being in a respectful partnership, then before you say or do something to your spouse ask yourself, is what I am about to say or do going to bring me closer or further from my goal? If further---STOP Yourself (Michelle Weiner Davis).  

 

Ø > > B < < <

 

Be the first to use these three words and use them liberally: Appreciation – Affection – Admiration. These words are a win-win for marriage.  

 

B is for respecting boundaries and one another’s space. Anthropologist Dr. Helen Fisher suggested last week "Creating a safe space can help people to feel in control so they feel happy instead of helpless...or even hostile" (NY Times 4-13-20). Another superb Fisher-ism is: Don't invoke the golden rule (Do unto Others) rather use the platinum rule---Do unto your spouse as she wants to have done for her.  

 

Space is more than just having elbow room. "Space and privacy have emerged as a class divide; more valuable than ever to those who have it and potentially fatal to those who don't (NY Times 4-13-20).   

 

The final B is to give your spouse the Benefit of the doubt.  Whether you call it "money in your emotional bank account" or "positive sentiment override" (Dr. John Gottman) your go-to position needs to be: My spouse means well; these are dreadful circumstances that we are in together. They’re not mean intentions.  

 

Ø > > C < < <

 

I am calling for a fifty day moratorium on Criticism of each other's character! We must stop ourselves. If you have a complaint about a specific behavior of your spouse, state that simply and civilly.  

Say this: We need to work together for thirty minutes daily to keep order here. 

Not this: I never realized how big a slob you are. 

 

Commit yourselves and your children to a daily routine.  

 

Commit yourselves to the triangle of health----Sleep-Nutrition-Exercise. 

These aren't suggestions...they are essential!

 

Couples don’t need to think alike…but they need to think together (R. Ralph Pelcovitz, obm).

Ø > > D < < <  

 

Decide that you will put meaningful effort into your marriage and keep the “D” word off the table and out of any conversations. Now is the time to protect your marriage; there will be plenty of time later if you choose the “D” route. 

 

Do the best that you can; Don't keep score.

 

Don't institute or eliminate any major rules especially with children.  

 

Don't make any major decisions especially something as substantial as whether or not to have another child in the future.  

 

Do seek out professional marital advice using video counseling from a licensed therapist. Don't wait out the fifty days thinking that things might work themselves out; they just might not.  

 

Most importantly---DO BE Forgiving. Whether you are married three years or three decades, you must understand and actualize this: Forgiveness is not a feeling - it is a decision!

 

###

 

Mental Health Wellness Tips for the Corona Quarantine

I hope you find this description of coping as useful as I do.

CORONA-VIRUS: HOW TO COPE    by Eileen M Feliciano, PsyD

MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE

1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.

2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood.

3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.

4. Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party!

5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc—your kids miss their friends, too!

6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new!

7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed.

8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now.

9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.

10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and “forts”. It is good to know that even when we are on top of each other, we have our own special place to go to be alone.

11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this time—hold stable and focus on emotional connection.

12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time.

13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call “radical self-acceptance”: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at this—there is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation.

14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.

15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.

16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for others—helping others gives us a sense of agency when things seem out of control.

17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, and group your toys. It helps to anchor and ground us when the bigger things are chaotic.

18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.

19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress.

20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well!

21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny movie—we all need a little comedic relief in our day, every day.

22. Reach out for help—your team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your children’s teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the day—although we are physically distant, we can always connect virtually.

23. “Chunk” your quarantine, take it moment by moment. We have no road map for this. We don’t know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called “chunking”—focusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces.

24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead.

25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?

Dralansinger@gmail.com    732 572-2707   FamilyThinking.com

Spouse Disability Leads to Greater Marital Satisfaction?

The time has come in this blog, to add a new key word: counterintuitive. That word came to mind when I read about one study done at Brigham Young University which found that the onset of physical disability boosts marital happiness more often than not.

Consider these two Findings:
>Both men and women, regardless of age, reported being happier in their marriage after they themselves became physically disabled.

>Men whose spouse became physically disabled also experienced greater happiness in their relationship.

"The numbers show that couples seem to come together when one of them experiences physical limitations," said lead author Jeremy Yorgason, a Brigham Young University professor. The results - published in the journal Research on Aging - are based on information provided by 1,217 married people randomly selected from around the country. Researchers tracked the lives of the study participants for 12 years.

Exactly why physical limitations boost marital happiness is not fully understood by researchers, Yorgason said. One hint from the new study is that in some cases disability brings more couple interaction.

Author: I am always hesitant to be swayed by the findings of one research study, but this one is fascinating. And if it gives hope and support to couples who have been dealt this hand in life, it’s worth its weight in gold.

Obamas' Marriage Inspires Millennials

He may not have cured all the ills of our economy as fast as we want (as if) but i don't ever recall this much positive buzz about a presidential marriage.

A recent Newsweek article describes how the Obamas have the kind of marriage, equal and devoted, that millennials aspire to. "Veering from 50's era subservience (the Reagans) to boomer dysfunction (the Clintons)....now the Obamas are two independent individuals who also appear to be (surprise!) in love."

It appears to be a relief to young couples today to see that the sort of marriage they hope to have - equal and devoted - can actually exist.

Talking Points:
Do you think that political couples should be role models for our personal lives? Does the Obamas' marriage inspire you?
Do you think their marriage is inspiring to young couples today?

There's A Tremendous Impulse to Altruism Genetically in Mankind

Well isn't that headline good news?

The nation's woes are inspiring people to make generous gestures to acquaintances, employees, and even strangers.

Take 2 minutes to read a terrific piece by Judy Keen in USA Today. Yes, the times we are in are economically miserable, but there are some terrific people out there doing great stuff. Like Scott Haag in Milwaukee, who is offering his 75 workers $2000 toward a new car and $1000 for a used car.

More Inspiring than His Bailout, Obama's Marriage

The First Couple is generating alot of buzz about happy marriages. Jocelyn Noveck's piece in the Washington Post is a delight to read. Their "21st Century White House Marriage" is setting high standards for our country. A number of important themes are touched on by Noveck including: date night for couples, balancing professional success with family stability, displaying affection, and spouses as best friends.

One off-the-wall comment from a NY mother and author, "It worries me because, how many years have they been married, and they're so romantic?..it's total pressure!"
My 2 cents: It's good pressure lady; get over it.

My only question was: why did my son-in-law (who reads the Wash.Post daily) not spot this gem and email it to me for the blogosphere?

The Large Family ShowBiz Boom and More

Kate Zernike does a masterful job of describing large families and barely mentions the world's newest octuplets (big plus).
She describes 3 TV shows on TLC at the beginning of the article (click here to read it).

Then she delves into some key elements of the discussion:
*Smart women choose career; ambitionless women have children
*Large families are presumed to be really rich having children as status symbols, or really poor living off the dole
*Large families have an economy of scale
*Large families are some of the Greenest families

ENDNOTE: When I am asked by couples, "How many kids do you think we should have?" my response is always: as many or as few, as long as you think it through. To read my other posts on large families, please click here.

Private Time Indispensable to Marriage by Dr. Alan Singer

Here is my 3rd and final column describing the couples I surveyed who are celebrating their 30th Anniversaries. It was published in the Home News Tribune on December 17, 2008. Robin and Michael refer to marriage as "an evolving state". Is that a good thing? Read below and I invite you to post a comment.

Nine New Jersey couples who are celebrating their 30th wedding anniversary this year responded to a survey I conducted. This is the third and final column devoted to their responses. I asked each couple what they wanted more time for. Responses included: we want more time together, family vacations and watching our grandchildren grow up. In the fast-paced, two-career family paradigm that is so prevalent, what couples want is more time together. But, two comments concern me. Susan explained, "I wish I made more time for myself and my husband, but in my life, everyone else came first." And Heather stated, "Once the kids were born, we never made time to be alone, just the two of us." Whoa! Red flag!

When couples have a child, they tend to put their marriage on the back burner. That is one reason that researchers have found that marital satisfaction tends to decrease with the arrival of each child. After life-with-a-newborn settles into a routine, couples must dedicate themselves to nurturing their marriage as much, even more than nurturing their children. Children need their parents to have a strong marriage first and foremost; to be Super Mom and Super Dad comes second.

These couples believe that the institution of marriage has changed in 30 years and not necessarily for the better. Susie and Barry: Divorce is less of a stigma. Larry and Judy: People give up too easily and get divorced without trying to resolve their problems. Linda and Leonard added, "Marriage is not a toy, that if you don't like it you find something else; It's a lifetime commitment." Professor Bill Doherty (University of Minnesota) in a lecture delivered in 2001 refers to marriages today in the context of our consumer society where everything is temporary: "New is what sells — the past is meaningless. Only the future counts. Will my rewards be there in the future and am I getting enough out of this relationship?"

Last are several responses to the question, what is the most important thing that you learned about marriage? Most important to Linda and Leonard is, "The effect of being loved and showing love can only make you a better person." (Research supports them on that.) Suzie and Barry go a step further: "Love is not enough to sustain a marriage; you have to work on maintaining the love and the relationship."

Robin and Michael learned that marriage is "an evolving state." That response intrigued me, so I asked them to elaborate. "Nothing in life stays the same; it changes each day with each new experience and the challenges that life presents." They added, "As we grow and mature and are molded by what life brings us, it necessarily affects marriage. The hope is that your spouse helps you through those changes and that your relationship is flexible and can accommodate change."

In a 1998 lecture, psychologist John Gottman similarly describes the importance of "shared meaning." He contends: "Everyone is searching for the meaning of life in this journey of ours. The idea of creating this meaning together with someone else in a family is very key in building this friendship in marriage using the narratives, metaphors, symbols, roles, goals, and rituals that make life meaningful. This has a great impact on friendship in the marriage and on buffering transitions in the marriage, such as partner-hood to parenthood." Thank you to the nine couples who participated in this survey and Happy Anniversary!

Be Counted columnist Dr. Alan Singer is a marriage therapist in Highland Park. Respond to this column via his Web site www.FamilyThinking.com

Nine Couples Share Secrets to a Lasting Marriage by Dr. Alan Singer

Here is the 2nd of 3 installments about the nine couples I interviewed who are celebrating 30 years of marriage. I hope you find their responses as insightful as I did. It was published in the Home News Tribune on July 15, 2008

When nine central New Jersey couples who are celebrating their 30th wedding anniversary were asked what is the secret of a 30-year marriage, most couples gave a one-word answer. Maybe they thought the question was, what is the "secret password" of a long-term marriage? It was intriguing that this question received quite brief answers. "Patience" (Heather and Arthur). "Endurance" (Leibe and Susan). "Communication" (Steven and Diana). "Respect" (Susie and Barry). And Mitch, with his wry sense of humor, responded: "Inertia."

Let's assume that you heard the old adage about what counts in real estate: location, location, location. Based on the majority of responses from these nine couples, the secret of a 30-year marriage is: compromise, compromise, compromise. This gets to the heart of marital longevity. Do couples with enduring marriages make the transition from "me" to "we" better than couples who don't? A marriage where compromise is a basic component will be able to change and evolve, since each marriage is a dynamic entity.

Dr. Bill Doherty (University of Minnesota) refers to marriage as a "continual learning process." That's an important perspective, considering the physical and emotional changes that occur as people age. Finances, geography and careers change as well. And changes in family size tend to have a direct affect on marital satisfaction (mostly negative). Leonard and Linda, in relating the secret of a 30-year marriage, repeated two well-known mantras: 1. Try to see things through each other's eyes. 2. No matter how upset you are, never go to bed without saying "goodnight" and "I love you."

The follow-up question was, What is the most important expectation(s) that you have of your spouse on a daily basis? One reason I asked this question has to do with some fascinating research from the University of North Carolina. Wouldn't you think that couples who have very high expectations of marriage tend to be disappointed if it fails to meet those expectations and that they will not have good marriages? Not true.

"Dr. Donald Baucom found that people with the highest expectations for their marriage usually wind up with the highest-quality marriages. This suggests by holding your relationship to high standards, you are far more likely to achieve the kind of marriage you want." (Dr. John Gottman, "Seven Principles for Making Marriage Work," 1999).

Mort and Lisa expect each other "to keep in touch on a daily basis." Surely, we hard-working Americans endure stress and anxiety each day. But, that shouldn't prevent us from seizing a few minutes to touch base with our "better half." Several couples warned of the problems that result from letting job frustration spill over into family life. Susan expects Leibe to come home each day and be happy to share in her day as well. Arthur and Heather expect each other to be "kind, friendly, considerate, caring, and sharing each day." Leonard and Linda want each other to be "trustworthy, honest, loving, and supportive."

Robin and Michael provided this insight: "We expect mutual interest and support in each other's trials and tribulations and a sense of pride and gratification in each other's successes and achievements." Robin added, "Our marriage has gotten progressively better with the last five to seven years being the absolute best!" (emphasis hers). When I dug deeper into their response, they stressed the importance of couples preparing themselves for children. Numerous research studies have shown a measurable decrease in marital satisfaction with the arrival of each child. Children are the most wonderful of blessings, but the reality is that they add significant stress to a marriage.

"Early in the marriage, you are still learning how it works," explained Robin, "and then child-rearing sort of gets in the way of developing your relationship." Robin and Michael made it through those difficult years of young children and new careers. Unfortunately, not all couples are as lucky. Robin's explanation of why the last five to seven years have been so marvelous: "Our children have grown up and are more independent, giving us more time for each other."

Last is the advice that Lisa and Mort give to their grown children in their search for the right spouse: "Look for a warm, caring spouse and someone who will be your best friend." It is no coincidence that John Gottman's research (1999) strongly emphasizes this same idea. "The determining factor," claims Gottman, "in whether wives feel satisfied with the passion in their marriage is, by 70 percent, the quality of the couple's friendship. For men, the determining factor is, by 70 percent, the quality of the couple's friendship. Some men and women come from the same planet, after all."

"Be Counted" columnist Dr. Alan Singer is a marriage therapist in Highland Park. Respond to this column at Dr. Singer's Web site www.FamilyThinking.com or e-mail DrAlanSinger@aol.com "Be Counted" columnists are members of the public.