Summertime Week post 5 of 5
In see-saw parenting, moms and dads go from one extreme to the other. The sun is evil and constant use of high SPF sunscreen has resulted in: most American youngsters aren't getting enough vitamin D, and that deficiency is associated with an increased incidence of risk factors for cardiovascular problems such as heart attack and stroke, two new studies find according to Ed Edelson in U.S. News and World Report.
One study, by Dr. Michal Melamed, found that 9 percent of young Americans -- 7.6 million -- were vitamin D-deficient, with blood levels under 15 nanograms per milliliter, and that 61 percent -- 50.8 million -- were vitamin D-insufficient, with levels between 15 nanograms and 29 nanograms per milliliter.
Adequate vitamin D intake can be achieved with 15 minutes a day of exposure to sunlight or consuming fortified milk, bread and other wheat products, among other foods. "Parents should focus on modifiable risk factors," Melamed said. "Children should not always be on the computer or watching television. They can drink more milk, rather than using supplements."
Summertime Week post 5 of 5 (we’ll resume in 2 weeks folks, gone snorkeling!)
Summertime Week Posts:
1. Children gain more weight in summer than during school
2. Summer books: Bad Parenting stories are so funny (not)
3. (From the We-Kid-You-Not-File) Summer Strolls: the direction your stroller faces could affect your baby's language development
4. Seriously, is this summer camp?
5. Too much sunscreen; too much paranoid parenting