Wednesday, April 22, 2020

Your Fifty Day Marital Survival Guide by Dr. Alan Singer

 

Join me in taking an aggressive approach to saving marriages during this seemingly endless coronavirus pandemic. Many U.S. scientists believe that the peak has passed and in fifty days our lives should significantly improve. Fact? No. But whatever we’re short with facts, let’s make up for in optimism. There are no assurances about when social distancing will end. 
 
Our collective loss of control escalates our anxiety level. Heightened anxiety fans the sparks of disagreement and can magnify them into full scale arguments. One of the couples that I counsel commented, "Fifty more days...it will be a miracle if our marriage last fifty more minutes!"
 
Rest assured that if you threaten divorce (or actually initiate divorce steps) in the midst of this tragic pandemic, you will most likely regret it down the road. Blow off some steam by doubling your exercise regimen on the step-master, not by abruptly reversing the most important decision of your life - your marital commitment. Here it is, short and blunt: the ABC's of sustaining your marriage for the next fifty days. 
 
Ø > > A < < <
 
Avoid judgmental questions and harsh start-ups effective today.
Here is a neutral question: Debbie what time is it?
Here is a judgmental question: Is this how much coffee you normally drink at work? The difference is clear. Maintain some distance between you and your spouse during work hours and avoid snooping around or being nosey.  
 
Avoid “you” statements because they evoke defensiveness. Use “I” statements because they evoke empathy.  
Try this: I am overwhelmed and can use your help now. 
Not this: You never lift a finger to help me.  
 
Use A soft start-up like this: I feel like I've been stuck in the kitchen alone all week rather than a harsh and judgmental one such as: I'd faint if you ever helped me make dinner.   
 
Avoid disagreement escalation. Use repair attempts such as "Wait, let me rephrase that." Dr. Eileen Feliciano wisely suggests, "Don't show up at every argument that you are invited to".  
 
A winning rule of thumb: If your goal is family well-being in a respectful partnership, then before you say or do something to your spouse ask yourself, is what I am about to say or do going to bring me closer or further from my goal? If further---STOP Yourself (Michelle Weiner Davis).  
 
Ø > > B < < <
 
Be the first to use these three words and use them liberally: Appreciation – Affection – Admiration. These words are a win-win for marriage.  
 
B is for respecting boundaries and one another’s space. Anthropologist Dr. Helen Fisher suggested last week "Creating a safe space can help people to feel in control so they feel happy instead of helpless...or even hostile" (NY Times 4-13-20). Another superb Fisher-ism is: Don't invoke the golden rule (Do unto Others) rather use the platinum rule---Do unto your spouse as she wants to have done for her.  
 
Space is more than just having elbow room. "Space and privacy have emerged as a class divide; more valuable than ever to those who have it and potentially fatal to those who don't (NY Times 4-13-20).   
 
The final B is to give your spouse the Benefit of the doubt.  Whether you call it "money in your emotional bank account" or "positive sentiment override" (Dr. John Gottman) your go-to position needs to be: My spouse means well; these are dreadful circumstances that we are in together. They’re not mean intentions.  
 
Ø > > C < < <
 
I am calling for a fifty day moratorium on Criticism of each other's character! We must stop ourselves. If you have a complaint about a specific behavior of your spouse, state that simply and civilly.  
Say this: We need to work together for thirty minutes daily to keep order here. 
Not this: I never realized how big a slob you are. 
 
Commit yourselves and your children to a daily routine.  
 
Commit yourselves to the triangle of health----Sleep-Nutrition-Exercise. 
These aren't suggestions...they are essential!
 
Couples don’t need to think alike…but they need to think together (R. Ralph Pelcovitz, obm).
Ø > > D < < <  
 
Decide that you will put meaningful effort into your marriage and keep the “D” word off the table and out of any conversations. Now is the time to protect your marriage; there will be plenty of time later if you choose the “D” route. 
 
Do the best that you can; Don't keep score.
 
Don't institute or eliminate any major rules especially with children.  
 
Don't make any major decisions especially something as substantial as whether or not to have another child in the future.  
 
Do seek out professional marital advice using video counseling from a licensed therapist. Don't wait out the fifty days thinking that things might work themselves out; they just might not.  
 
Most importantly---DO BE Forgiving. Whether you are married three years or three decades, you must understand and actualize this: Forgiveness is not a feeling - it is a decision!
 
###
 

Sunday, April 12, 2020

Mental Health Wellness Tips for the Corona Quarantine

I hope you find this description of coping as useful as I do.
CORONA-VIRUS: HOW TO COPE    by Eileen M Feliciano, PsyD
MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE
1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.
2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood.
3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.
4. Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party!
5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc—your kids miss their friends, too!
6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new!
7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed.
8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now.
9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.
10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and “forts”. It is good to know that even when we are on top of each other, we have our own special place to go to be alone.
11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this time—hold stable and focus on emotional connection.
12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time.
13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call “radical self-acceptance”: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at this—there is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation.
14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.
15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.
16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for others—helping others gives us a sense of agency when things seem out of control.
17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, and group your toys. It helps to anchor and ground us when the bigger things are chaotic.
18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.
19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress.
20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well!
21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny movie—we all need a little comedic relief in our day, every day.
22. Reach out for help—your team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your children’s teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the day—although we are physically distant, we can always connect virtually.
23. “Chunk” your quarantine, take it moment by moment. We have no road map for this. We don’t know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called “chunking”—focusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces.
24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead.
25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?
Dralansinger@gmail.com    732 572-2707   FamilyThinking.com

Monday, December 17, 2018

Compatibility & Marital Communication: Rather Overrated by Dr. Alan Singer


 

Compatibility is the simpler of the two topics so let's start with that. Compatibility is not something you have, it is something you make. It is about how you speak to each other, how well you get along, and how you move through time together. Rarely do couples call me for a counseling appointment and mention compatibility even though large-scale studies have found “incompatibility” to be one of the top five reasons given for divorce. It is overrated because unity is more important. Unity does not mean that you are the same, it means that you are together. Rabbi Ralph Pelcovitz explained, "It's not important that spouses think alike, it's important that they think together."

Communication is quite a different matter. In my practice, at least 90% of couples mention communication difficulties within the first five minutes of describing why they want to begin marriage therapy. Recently, one husband started by saying, “Here it is Dr. Singer, my wife and I need to improve our communication, big time!" In this essay, I will begin by describing relevant research, after which I will give you three examples of couples who start by mentioning communication even though there were clearly much more pressing issues. I will conclude with a wonderful poem written by a close friend about marital communication.

During the 1998 plenary session of the SmartMarriages conference, psychologist and researcher Dr. John Mordechai Gottman described unclear communication as such: “A myth promulgated by the general systems theorists of the 1960s was that marital conflict is due to unclear communication. Many of the theorists, such as Jackson, Satir and Bateson, worked with schizophrenia and manic depression. In those couples, communication is very confused. When communication is clarified, you then have a healthy, well-functioning relationship. With married couples, when you clear up the communication, the hatred is very clear. One major hypothesis of people who come to therapy is, I have this defective partner, and I would like him/her to be fixed. Theorists think that if you clear up the communication, the problems will go away—Not True.”

Gottman considers it to be a common myth of relationships that you can save your marriage just by learning to communicate more sensitively. Gottman continues: “The building blocks of healthy marriages include love, respect, commitment, a desire to connect, shared laughter and devotion to each other. Learning communications skills can help couples develop these qualities, but it cannot create these qualities by itself. Even people who despise each other can communicate well with one another.”

There are several genuine communication issues that I have observed in couples whom I have counseled: an auditory hearing deficit, a language barrier (i.e. a cross-cultural marriage), and ADHD (with its symptoms of inattention i.e. appearing to not be listening even when spoken to directly).

You Be the Judge
In the three case studies below, do you think that poor communication skills are the key to the difficulties in each couple’s relationship, or is there some other factor at work?

1. Steven calls his wife “Amy” during heated arguments even though her name is Cheryl. Why? ‎ Because Cheryl's mother’s name is Amy and this is Steven's way of insulting them both in one swipe; he infers that like mother, like daughter. Particularly offensive is that Steven usually is yelling during these arguments and that all of this frequently plays out in front of the couple’s children. Cheryl called me for an appointment and described their communication issues. This is “contempt”- the most harmful form of marital behavior according to Gottman's research. ‎Watching couples who demonstrate “contempt” is the key to Gottman predicting divorce, with 94% accuracy, after thirty minutes of observing a couple. “Contempt is when you communicate that you are superior morally or in any other way to your partner. If you count the number of times in our laboratory video that a husband has displayed a contemptuous facial expression, it is a good predictor of how many infectious illnesses his wife will have in the next four years. It is immuno-suppressive to be in a contemptuous marriage.”

2. Susanne called me and described in great detail her communication issues with her husband. These issues were pushing them to the brink of divorce. She stated, "Brad asks my opinion but really doesn't want it. When I do speak, he acts controlling and declares 'lower your voice'. As soon as he hushes me, I flip out and shut down. Is there any hope for a couple like us, Dr. Singer? ‎Would you agree that there's a lot more going on here than communication issues? First, I told Susanne that yes, there is hope, because more than any other aspect of my role as a therapist is - first and foremost - to be a hope monger. The days of neutrality regarding the marital commitment are over. For the last five years, I have been listed on the National Registry of Marriage-Friendly Therapists. Second, I told Susanne, that more than any other descriptor, a marriage must be safe. Dr. Scott Stanley of the University of Denver outlines the four crucial marital safeties: physical, emotional, commitment, and community. If Brad is controlling Susanne, that may be an indicator of emotional abuse. When he demands that she lower her voice, he is acting superior, therefore the destructive element of “contempt” is at work here too. They lack civility and respect for each other.

Dr. Yitzchak Schechter, of the Institute for Applied Research and Community Collaboration, recently published some of his divorce data for the Orthodox Jewish community in Jewish Action magazine. His research rank-ordered factors that lead to divorce as follows: 1. Verbal/emotional abuse. 2. Feeling put down/demeaned

3. Problems communicating. From my perspective in this essay, I would classify the first and second as “contemptuous” behavior, which sounds the death knell for many marriages, much more so than communication problems.   

3. Jessica called me describing her communication problems. Her husband Barry is the consummate volunteer. He's on the community chevra kadisha and he oversees a ‎big-brother program at their shul. He buys groceries every week for a homeless shelter. Jessica pleaded, "When he buys supplies for the shelter, would it kill him to call and ask me if I need anything? Why can't he help me more around the house with various chores and scale back his volunteer work? It burns me up how he takes me and the house chores for granted. Almost daily, he comes home and we eat a quick dinner together. Then he falls asleep on the couch watching TV, sometimes for the whole night.  If I get thirty minutes a day with him, that’s not a marriage!" What needs improvement in this marriage is not communication, but a drastic increase in the three A's: appreciation, admiration, and affection, and to run the house as partners with all chores equitably divided. It typifies what many couples struggle with: the time famine. 

Communication, Creativity, and Catharsis
Communicating one's thoughts in poetry, song, or art is a wonderful talent and excellent method of coping and self-soothing. ‎My close friend and colleague Mr. Harry Glazer, shared his poem about communication with me back in the nineties, following his divorce. I admire Harry’s eloquent description of marital foundation-stones including: time together, safety, trust, hope, humor and dreams. As his marriage ended, so did the communication between him and his wife. Here is Harry Glazer's "Without Words" (printed with his permission): 

The downpour of bitterness can't wash away the memories of moments, hours, days of shared happiness. The sound of your laughter lit the distance between us.
Everyday commentary we bartered, offered us both useful insight. 
Movies, dinners, family times we enjoyed and remembered together.
Me saying I'd love you forever, you saying you'd love me forever and a day.
Yet recall is double edged ‎and reflections of fights also persist. Hours when we both probably felt brick walls would offer better answers. Days when a smile or a friendly joke seemed so remote, nearly forgotten. We'd each say painful words to touch a nerve, push a button. 
But I was always so certain the goalpost was that forever. I always trusted you so deeply to say when it hurt too much. To cry when the cost was too high before it overcame us both. The cold spell came, I didn't see much warning. You couldn't say why or what, feeling a frigid wind bite. I yelled and begged for a sign, you just pulled farther away. 
I wish I'd have known earlier, of the sinking feeling that held you. ‎Instead of hearing it first that night when you poured out, with calm resolve your sorted collection of discontent. I guess you'd felt trapped without voice to yell for help. Maybe you thought I didn't care, or would have held on too tight. Still, you should have told me and not bottled it inside. While you smiled to the town, laughed with friends and family, talked about plans and the future, held me close, and spoke tenderly. 

You left so many questions, so many mysteries to be unsolved. With painful feelings of desertion and difficult notions of deceit. Still, I miss you sometimes. Still, I wonder how you are. You've moved on and so will I. Yet it seems so tragic to see the circle of our intimacy close, leaving us without words.

End Note
My maternal grandfather, Yitzchak Shaul Halevi Horwitz z'l, became proficient in Esperanto. A constructed language fashioned by a Jewish Ophthalmologist ‎Dr. L. Zamenoff in 1887, the word Esperanto literally means "one who hopes." My Uncle Chaim z'l enlightened me, "The hope was to achieve world peace with better communication by using one common language. It was a beautiful goal but it never caught on." 

Rav Shmuel Bornstein‎, the Rebbe of Sochaczev, in his brilliant and inspiring commentary the Shem MiShmuel, commented on the laws pertaining to vows found in Parshas Mattos. "A vow can create something quite remarkable," states the Shem MiShmuel, "for it can imbue an ordinary object with sanctity or with prohibition. The power of speech is sufficient to alter the nature of an object changing it entirely from something ordinary into a mitzvah item. We have the ability to sanctify the world with our speech." He concludes, "The Torah here enjoins us not to misuse this power by speaking nonsense or uttering vows that we will later profane."

One take-home message from this essay should be not to invest all of your time and energy in working on what you should say. Be more careful about what you should never say to your spouse such as demeaning comments or sarcastic remarks. It is inspiring that Pirkei Avos states, Emor m'at v’aseh harbeh--Shammai asserted, “Say little and do much" (Mishna 1:15).

Dr. Alan Singer has been a marriage therapist in NJ and NYC since 1980. He has an 80% success rate in saving the marriages of couples on the brink. He counsels via Skype, blogs at FamilyThinking.com, and authored Creating Your Perfect Family Size (Wiley). His mantra: I am the last person in the room to give up on your marriage. Married for 41 years, he and his wife are the parents of four grown children. He serves on the National Council of Young Israel speaker’s bureau and the National Registry of Marriage-Friendly Therapists.   dralansinger@gmail.com    (732) 572-2707

Thursday, August 24, 2017

Eggshells or Estrangement: Not Much of a Choice
Here are two tales of estrangement. The first type is a parent cutting-off contact with a child following a divorce also referred to as parental alienation. The second is when an adult child ceases contact with a parent, sometimes for no apparent reason. This is especially agonizing when grandchildren are involved.
Researchers Gilligan, Suitor, and Pillemer‎’s studied estrangement and presented data in the August 2015 edition of the Journal of Marriage and Family.  One conclusion based on data from 2,013 mother-adult child dyads states, "The mother-daughter tie generally has been found to be the closest, most enduring, and mutually supportive of all parent-child gender combinations.” 
The Mother-Daughter Bond
Debora is a fifty-three year old nurse practitioner and mother of five living in Boston. She is estranged from her father and oldest brother, Jonathan. "My father had a temper and needed medication for mood disorders but never got them. He verbally abused my brother Mordy and me. After the divorce he said to us, "I don't need you; go to your mother and don't sit shiva for me." Deborah recounted, "I had such a lousy childhood because he stole it from me. The worst day of each year was camp visiting day; I dreaded it. There’s no hope of reconciliation and that is his loss. I might sit shiva for him though, because he did give me life.
“After my parents divorced, our house became a happy place. We coped by using humor, music and we attended therapy sessions. We laughed and acted hyper in the kitchen every night. We went through trauma together and got through it because my Mom, Mordy, and I had each other. ‎No one deserves more credit than Mom. Can you imagine the verbal and emotional abuse she endured and that she waited ten years for her Get, but she never badmouthed my father? She is selfless and kept all of her issues out of our view. At her recent birthday celebration, I proclaimed, Not only did my mother save our lives as drowning victims, she then taught us how to swim.” 
Deborah described, "Our oldest brother was brainwashed by our father and turned against us. I have the opposite perspective in describing Jonathan compared to my father. My lack of connection with my brother hurts me and touches a place deep in my heart. Ten years ago we were so scared because my brother was the victim of a life-threatening car accident. Even though we were estranged, my mother and I visited him in Massachusetts General Hospital. As we entered the hospital we were petrified: what if we would lose him? I held in my hand, the invitation to my wedding which would take place the following month, thinking it would give him something to live for. Can you believe it? He was rude to us and we felt no connection. Despite that I continued texting him for months to say happy birthday or Shana Tova. There were no replies until one day he wrote "don't text this number again." I admit, Dr. Singer, that I am quite resentful, but I daven that he should get better. I think to myself, it is over two decades of this nonsense, just get over it! Don't carry this into the next generation; get help and move on. It hurts because I care."
Debora concludes, "I live each day of my life to the fullest. I thank Hashem and appreciate that I have my large wonderful family. I run from arguments and stress. Thanks to my mother, Mordy and I have the necessary coping skills."
Cut-Off by Your Adult Child
To understand an adult child estranging a parent requires the expertise of Dr. Joshua Coleman author of When Parents Hurt. He asserts, "You can be a good parent and still end up with a child who wants nothing to do with you." Many parents have little or no contact with their adult children due to reasons that have less to do with poor parenting and more to do with issues of child temperament, the influence of a domineering spouse, or the fallout from parents who divorce. In my experience, a significant number of adult children who cut off contact with their parents are those described by the parent as "good” children who were not rebellious and did well in school.
What’s at the core of this type of estrangement? Blaming parents is one way to direct the blame away from the self and maintain a sense of self-esteem. Pathologizing their parents may be the only way to reduce the guilt or anxiety they feel about constructing a life without their parents involved.
During a Skype counseling session, Judy, a Houston-based real estate agent revealed to me, that her adult daughter will not accept any phone calls or texts from her. Her daughter sees a therapist weekly who likely nurtures this emotional cut-off. ‎Her emails end with Do Not Initiate Contact. “Do you know how much that hurts me?” Judy adds, "I really can’t think of a reason why this estrangement started in the first place."
I advise parents who I counsel to tread cautiously and if necessary walk on eggshells. ‎The real reason is the pot of gold at the end of the rainbow: your future grandchildren. You do not want to do anything to jeopardize your connection to your precious future generations.  
When parents believe that it's all their own fault Coleman maintains, "Don't give your child all the power in this discussion. You did the best that you could in parenting. If your child won't move forward, you move forward.‎ Simply ask your children, "What did I miss when raising you?" and then state: “whatever it is, I'm sorry."
I extrapolated nine action steps from Coleman's writings:
1. Do not sugar-coat it if you blew it as a parent. The more honest you are, the more credibility you will gain.
‎2. If there is only a kernel of truth in your child's complaint, speak to that kernel.
3. Avoid guilt trips, they don’t work.
4. Hear your child out, don’t be defensive.
5. Don't give up too soon. You may need to reach out for a long time before you see an improvement in the relationship. 
6. Avoid giving unsolicited advice. 
7. If you don't want to (or cannot) give money or help, say it in a loving way so it does not appear to be a complaint or a criticism. 
8.‎ Don't criticize your child's spouse or significant other. 
9. Don't tell your child how to parent. You had your turn; let him/her have a turn.
Cut-Offs are a Form of Giving-Up
Colorado therapist Michele W. Davis is a colleague and an inspiration. At an in-service for couples therapist's she urged: If you want to help couples reconnect and have hope, you have to walk the talk. Don't allow yourself to have emotional cut-offs in your life. ‎Don't give yourself permission to quit speaking to a parent, sibling, or a child. Don't give up on any difficult relationship. Emotional cut-offs are a form of giving up. They happen when you tell yourself that nothing will ever change and you’re better off safe than sorry. Even if you feel safer, you know that there is a sadness which goes along with giving up and it is ever-present. Life eventually gives all of us important opportunities to learn how to rise above adversity. 
The navi best expresses the hopes of Klal Yisrael: “Behold, I will send you Eliyahu HaNavi before the coming of the great and awesome day of Hashem. And He shall turn the hearts of the parents to the children and the hearts of the children to their parents” (Malachi 3:23-24).         
 
Dr. Alan Singer, a marriage therapist since 1980, has an 80% success rate in saving marriages of couples on the brink. He counsels via Skype, blogs at FamilyThinking.com, and is the author of Creating Your Perfect Family Size (Wiley). His motto: I am the last person in the room to give up on your marriage. Married for 39 years, he and his wife are the parents of four grown children. He serves on the National Registry of Marriage-Friendly Therapists   dralansinger@gmail.com (732) 572-2707
 
 

Friday, February 17, 2017

Are We Able to Learn from Each Person? An Essay by Alan Singer

Teachers are empowered to transmit knowledge to students in their classrooms. Mr. Kreisberg, my science teacher, taught me that the pursuit of knowledge can be an adventure. Mrs. Greenberg, my English teacher, demonstrated that literature can be mind-expanding. And Dr. Hershkowitz’s semester of social psychology inspired me to change my career track.
          You don’t have to pay tuition to a prestigious school to encounter great teachers. The subject titled, Lessons for Your Life is taught to me frequently in Penn Station by Croissant Man, AM-New York man, and Guitar man. Croissant Man wants to sell you something, AM-New York man wants to give you something, and Guitar Man wants a donation from you.
          Whenever a morning person greets Croissant Man with, Hi Jim, how are you doing? He responds, “Another day”. I feel the intense boredom in his monotonal response.  But he brings himself to work every day in this stressful economy and I do respect him for that. Another day can be something you have to drag yourself through or another day can be the opportunity of your lifetime. “Rabbi Tarfon would say: The day is short and the work is considerable” (Pirkei Avos Ch. 2). If you skipped work for a day and only did Gimilut Chasadim (good deeds) for your family, friends and neighbors, think of how much you’d accomplish in one day. The take-home lesson: time, not money, is the real use it or lose it.
          AM-New York Man has a completely different attitude as he enthusiastically proclaims, “Good morning to you. Trust me….if you’re breathing, it’s a good morning!” How often do I step off my commuter train in the morning and express thanks to the Almighty that I am breathing? I am usually late for an appointment and some guy’s duffel bag just rolled over my foot as I jog to the subway, which probably just left the station. AM-New York Man gives me a lot more than a free paper each morning. When you have your health and another day, you have the world. The take-home lesson is the Dayenu principle of life, as explained by my life-long teacher Rabbi Shlomo Riskin: Zero in on what you have in life; not what you’re missing.
          Guitar Man sings rock and roll music all day long and never exhausts. His open guitar case has some coins, some dollar bills, and a sign that reads, “I’m a street musician - too weird to live, too mean to die.” I don’t know what his sign means and I have never recognized even one of his tunes. 
          I have never seen such perseverance in a man and that inspires me. He stands in his corner of Penn Station, enthusiastically singing and strumming from sun-up to sun-down, even if his audience is only one person. I admire passion when I see it and doing what you love all day is a display of passion. As I put a dollar bill in his guitar case, he smiles and sings the words, “Thank you brother, now you go have some fun….promise me”. The take-home lesson: persevere in what you love.
          Although my walking by the three professors of Penn Station is random, I found that the sequence of their messages is meaningful:  
Do I use my time wisely?
Do I appreciate what I have?
Am I passionate about what I do?
I have accomplished a lot, and it is not even 9 AM. I never imagined my daily commute could be so stimulating. What an unlikely school in which to encounter such exemplary teachers. Ben Zoma asks: Who is wise? The one who learns from every person; as it is written (Psalms 119:99) I have gained understanding from all my teachers (Pirkei Avos Ch. 4).
 
Dr. Alan Singer is a marriage and family therapist in New Jersey and New York City. He has an 80% success rate in saving marriages of couples on the brink. He is listed on the National Registry of Marriage-Friendly Therapists. He counsels via Skype, blogs at www.FamilyThinking.com and is the author of Creating Your Perfect Family Size (Wiley)Married for thirty-nine years, he and his wife are the parents of four grown children    dralansinger@gmail.com  (732) 572-2707